Beacon Vol. 1
Hello, lwbMD Family, and welcome to Our First BEACON article EVER! Here the goal is to highlight our quarter discussions and provide essential tools to implement our strategies for growth and wellness. Be sure to check out the links from guests highlighted in our ‘GET & STAY WELL LIVE SERIES on INSTAGRAM’ whom we’ve included to provide excellent resources, and SHARE with any and all who will benefit from our discussions.
October Is Breast Cancer Awareness Month: Know Your Risks
Read Dr. Whitty Bradley’s recent feature on feature on IntegrativeNutrition.com: https://www.integrativenutrition.com/blog/breast-cancer-awareness
Six Tips for Maintaining Wellness in the Workplace
Read Dr. Whitty Bradley's recent feature on feature on IntegrativeNutrition.com
Nourishment and Resilience: The Impact of Food Choices in the Black Community
Read Dr. Whitty Bradley's recent feature on feature on IntegrativeNutrition.com
How Houseplants Can Improve Your Health (and the Six Plants You Should Have in Your Home)
Read Dr. Whitty Bradley’s recent feature on feature on IntegrativeNutrition.com: https://www.integrativenutrition.com/blog/how-houseplants-can-improve-your-health
Just something to remember while you create the life you’ve envisioned.
Somethings are difficult because they are part of the journey, while others are difficult because they are a hindrance or an obstruction to your next level. Step back. Take a breath. Think about the event and figure out the issue. You already know whether it’s growth...
This last week is one of the most stressful, elating and celebrated times in medical training.
For those who have emerged victorious in the #MatchDay2019, my congratulations and prayers for an exhilarating and successful journey through residency and beyond!! I can only tell you that the time, sacrifice and lessons learned will be far beyond anything you could...
As an independent author, I have had to become even more creative with marketing and advertising.
My postal packages include my logo and the book cover art. EVERY time I go to the post office, or to drop off media packets at local book stores and libraries, someone compliments me on the packaging and asks for additional information, social media links and WHERE...
I thank God for these passages that speak to my fears and reaffirm what I sometimes forget.
I attended the funeral of a fellow physician whose life was taken viciously and far too soon. It made me stop and realize the gift of this life and remember that my purpose is to be of service, and to find meaning and joy in this life. When transgressions or...
My husband and I have been in a constant phase of ‘growth’ for the last 18 months or so.
And by growth, I mean making decisions that have inherent risk that scare the bejesus out of me. But without risk there is absolutely no chance of success...and sometimes I don’t like him for pushing me, but that is exactly what I need to do. He’s never led me...
Four Stories
Often times when I’m writing a story, I will develop a forbidden kinship with some of the secondary characters and I can’t help but wander off into their lives and lurk in their dreams. These ‘Four Stories’ follow plot lines at the end of, and sometimes part of the...
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