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SQUAD GOALS…….Fitness and Nutrition Go Hand in Hand!!

SQUAD GOALS…….Fitness and Nutrition Go Hand in Hand!!

by Lisa Whitty | Aug 19, 2016 | Health, Newsletter

Good Day, All!   It’s ‘Olympics Season’ and I wanted to provide some resources regarding nutrition for us regular civilians, as well as athletes, weekend warriors and professionals, alike.   The better prepared you are, physically and...
Summer Fun Means Summer Safety……..Learning to Swim is Key!!!!

Summer Fun Means Summer Safety……..Learning to Swim is Key!!!!

by Lisa Whitty | Jun 24, 2016 | Health, Newsletter

We Always Want the Summer Months to Be Filled With Fun and Great Times.   And Having Fun Also Means Being Aware of Your Surroundings and Being Safe.   Most of Us Like to Spend Time at the Beach or Poolside…..I know I do.   So Make a Pact With...
Be Carefree, Knowing That You Have Been Careful All Summer….Melanoma Awareness Month

Be Carefree, Knowing That You Have Been Careful All Summer….Melanoma Awareness Month

by Lisa Whitty | May 20, 2016 | Health, Newsletter

Skin Cancer is THE MOST COMMON CANCER in the U.S.A.   EVERY YEAR….. 3.5 Million Cases of Non-Melanoma (Basal Cell and Squamous Cell) Skin Cancer….. 73,000 New Cases of Melanoma….. 10,000 Melanoma Related Deaths…..   May is MELANOMA...
Every Single One of Us Has Been Impacted……………AUTISM

Every Single One of Us Has Been Impacted……………AUTISM

by Lisa Whitty | Apr 7, 2016 | Health, Newsletter

To Everyone Living, Surviving and Thriving With Autism, This Post Is In Honor of All That You Do To Make Life Better For Us All.   April is National Autism Awareness Month.     EVERYONE Reading this Post Right Now Has Either Directly, or Indirectly,...
In This Time Of Uncertainty…What Is Your Most Important Asset?????

In This Time Of Uncertainty…What Is Your Most Important Asset?????

by Lisa Whitty | Mar 31, 2016 | Health, Newsletter

Your Greatest Asset…… YOUR HEALTH!! FOOD……FITNESS…..HEALTH March is NATIONAL NUTRITION MONTH     And Although We Are Meeting The End of the Month, Nutrition, Food and Fitness Are the Central Tenets of a Fruitful and Joyous...
So You Didn’t Match……Now What??

So You Didn’t Match……Now What??

by Lisa Whitty | Mar 21, 2016 | Health, Newsletter, Physician Resources

So Why Does a Physician, Who is Already Board Certified in Both Plastics and General Surgery, Care About Medical Students Who Have Not Matched Into a Residency Program??   Because In My 4th Year of Medical School, I Was In the Same Predicament As So Many of You...
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